Monthly Recognitions

National Family Caregiver Month

Caring for a loved one is a sacrificial act of love, but it can also be overwhelming. Family caregivers often face physical and emotional challenges that may lead to burnout if unaddressed. In this insightful article, counselor Emily Collingham, LCPC, shares essential tips on recognizing caregiver burnout, coping strategies to manage stress, and advice on when to seek help. Find strength, balance, and practical advice to help you on your caregiving journey. Read more to learn how self-care is key to sustaining both your own well-being and that of your loved one.

Inspirational Role Models Month

November is Inspirational Role Models Month, a time to celebrate individuals who inspire and positively influence others through their achievements, values, and actions.

Here are three ways healthy role models positively impact mental health:

1. Inspiring Positive Behaviors: Role models often demonstrate healthy coping mechanisms and resilience, which can encourage others to adopt similar strategies for managing stress and emotions. Studies have shown that exposure to positive behavior models can improve self-esteem and reduce anxiety in youth, instilling a sense of purpose. Role models help people set meaningful goals by providing a vision of what is achievable, which can lead to increased motivation, personal growth, and overall life satisfaction.
2. Social Connection: Positive role models often value and exhibit strong interpersonal relationships, which can lead others to prioritize social connections, reducing loneliness and promoting a sense of belonging.
3. Building Resilience and Self-Efficacy: Observing role models who overcome challenges can enhance one’s belief in their own ability to face adversity. This “vicarious experience” is a key component of building resilience and self-efficacy, which are protective factors for mental health and linked to lower rates of depression and anxiety.

Daylight Savings (November 3)

“Falling back” isn’t just about changing the clocks— for some, it also signals the start of Seasonal Affective Disorder (SAD) season. Feeling unusually low as the days get darker? Learn how to tackle the blues with effective treatments like Bright Light Therapy and more. Learn about managing SAD this season!

International Stress Awareness Day (November 6)

Recognizing stress signals is the first step to addressing them. Small changes can make a big difference over time! Here are 5 signs you might be stressed (and how to manage it).

1. Constant Caffeine Cravings: If that extra cup is calling your name, try swapping it with water or herbal tea now and then. Staying hydrated can keep you energized without the caffeine jitters!
2. Forgetful Moments: Misplacing things or forgetting plans? Take a quick “brain break” every hour. A few minutes of stretching or deep breathing can help clear your mind and boost focus.
3. Overloaded Calendar: If your schedule’s packed, practice saying “no” to extras. Set priorities and leave time for yourself to recharge, even if it’s just a short walk or a few minutes of quiet.
4. Frequent Snack Breaks: Craving those comfort snacks? Reach for fruit or nuts instead, which can provide steady energy. Or, take a mindful moment to check if you’re actually hungry or just feeling stressed.
5. Disrupted Sleep: Trouble sleeping? Wind down with a tech-free hour before bed. Read, meditate, or listen to calming music to help your mind relax and prepare for a restful night.

Veterans Day (November 11)

This Veterans Day, let’s take a moment to personally thank a veteran for their service. A simple gesture of gratitude can go a long way in boosting their morale. Remember, our veterans often carry the weight of their experiences, and it’s our duty to provide them with the support they need. If you or someone you know is a veteran struggling with mental health, please don’t hesitate to reach out to our Admissions department at 301-733-0330.

American Education Week (November 18-22)

This American Education Week, we celebrate the incredible educators and support staff at Laurel Hall! Their dedication to personalized learning allows them to unlock the full potential of every student with unique needs. From creating a caring and structured environment to tailoring educational approaches, they cultivate an atmosphere where learning, growth, and fun go hand-in-hand. Witnessing the remarkable progress of our students is a true testament to the expertise and passion of our staff.

Interested in learning more about how Laurel Hall helps students thrive?

International Survivors of Suicide Day (November 23)

International Survivors of Suicide Loss Day is a time to acknowledge the pain of those affected by suicide and to support one another in building understanding and compassion. As we reflect on the importance of connection, we remember that conversations about mental health can be life-saving. In communities everywhere, extending a caring hand and listening ear is powerful—perhaps one of the most meaningful ways to break down the stigma around suicide.

This day reminds us of our collective role in supporting our neighbors, friends, and loved ones. We all hold the ability to show kindness, offer resources, and lend strength to those who may be struggling. Shannon Snowman, LGPC, a former counselor at Brook Lane’s Frederick Outpatient office, shares guidance on opening these essential lines of communication. By learning to recognize warning signs, offering respectful assistance, and showing understanding, each of us can be a beacon of hope.

Thanksgiving Day (November 28)

We wish you a Happy Thanksgiving! This holiday season can bring both joy and challenges, especially when it comes to balancing time with loved ones and taking care of yourself. If you’re finding this time of year a bit overwhelming, check out our blog article on the importance of setting healthy social boundaries. It offers thoughtful insights to help you navigate gatherings with care and respect.