Seasonal Affective Disorder (SAD)
When shorter days and seasonal changes affect mood and energy, it could be Seasonal Affective Disorder (SAD). This condition impacts millions annually, with symptoms like fatigue, mood changes, and social withdrawal in winter or insomnia and anxiety in summer. Effective treatments, such as Bright Light Therapy, antidepressants, or counseling, can help manage symptoms and improve well-being. Learn more in Dr. Susan Boyd’s detailed article, where she shares her expertise on recognizing SAD and exploring treatment options.
Universal Human Rights Month
December is a time to reflect on the principles that unite us as human beings. This month-long observance, anchored by Human Rights Day on December 10, was inspired by the creation of the Universal Declaration of Human Rights in the aftermath of World War II. This historic document declares:
“All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.”
Human Rights Month reminds us of the essential rights every person deserves: dignity, respect, freedom, and protection from discrimination. These include access to education, healthcare, safe living conditions, freedom of expression, and protection from inhumane treatment.
This month also offers an opportunity to highlight the vital connection between human rights and mental health. Environments that honor equality and freedom foster psychological well-being. By advocating for inclusive communities, access to essential services, and the elimination of discrimination, we create a foundation for positive mental health.
Join the movement to amplify these important conversations.
National Grief Awareness Week (December 2 – 8)
Grief touches every life—it’s a universal part of the human experience. National Grief Awareness Week reminds us to show empathy and support for those navigating loss, offering them comfort during a challenging time.
Simple acts of kindness can make a profound impact. Consider these ways to support someone who is grieving:
- Send a thoughtful message. A heartfelt note saying, “I’m here for you,” can mean the world.
- Lend a helping hand. Offer to run errands, prepare a meal, or assist with household tasks.
- Be present and listen. Sometimes, just sitting quietly and allowing them to share can be incredibly healing.
- Share resources. Suggest grief support groups or professional counseling if they seem open to it.
- Join them in remembrance. Attend a memorial event or create a meaningful way to honor their loved one together.
If you or someone you know needs support, our Admissions department can provide information about mental health services. Call us at 301-733-0330 to learn more.
International Volunteer Day (December 5)
Volunteering isn’t just about giving back—it’s also about boosting your own well-being. Acts of kindness and service provide a sense of purpose, foster meaningful connections, and enhance feelings of empathy and self-worth. Volunteering can even reduce feelings of loneliness and isolation, promoting a positive outlook and overall mental wellness.
Here are five simple ways to get involved:
- Volunteer at a local shelter, food bank, or community event.
- Use your skills to help others, like teaching or organizing.
- Support a cause you’re passionate about, like mentoring or environmental cleanups.
- Perform small acts of kindness, such as helping a neighbor or donating to charity.
- Volunteer virtually for organizations offering remote opportunities.
Whether you give an hour or a day, your efforts make a difference—for others and yourself. This International Volunteer Day, embrace the power of giving back.
A Season of Celebration and Connection
December shines as a month of joy, reflection, and rich cultural traditions. Across the globe, diverse celebrations bring people together in unique and meaningful ways. Hanukkah, the Festival of Lights, honors the miracle of the menorah and the resilience of the Jewish community. Christmas celebrates the birth of Jesus Christ, filling homes with the warmth of love and giving. Kwanzaa highlights African heritage and values, fostering unity and cultural pride. Diwali, the Indian Festival of Lights, sometimes extending into December, symbolizes the triumph of light over darkness. The Winter Solstice marks the year’s longest night, celebrated by many with rituals of hope and renewal.
In the spirit of these celebrations, let us embrace the shared humanity that unites us, fostering love, understanding, and goodwill. May your holiday season be filled with peace, joy, and meaningful connections.
Happy Holidays!
